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Using a smart phone, computer, reading books and documents for long period of time may cause eye strain or your wrists to ache.
The best solution to relieve repetitive strain is to work the entire feet so that the various systems will be stimulated more efficiently.
Take note, there is no one sequence of movements to help. Work out which part of the body where the pain came from and locate the respective reflex area.
[See Foot Reflexology Chart] |
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Alleviating Strain
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