Comfort Hand

Constipation
Constipation Constipation, which is the sluggish action of the bowels, may often respond well to reflexology work. Many factors can adversely affect the elimination process,, including diet, lack of water, certain medications and injury to the lower back. Working reflex areas that correspond to the digestive tract may help bring relief.
Working the feet

When apply reflexology to the feet for constipation, work the reflex areas corresponding to digestion and elimination. First work the right foot evenly, then repeat the sequence on the left. Take note of how long you work reflex areas and what results you achieve for future reference.
Message for Constipation step 1 Step 1:

Begin by applying a series of thumb-walking passes to the SOLAR PLEXUS area. This can help to relieve tension, which often contributes to constipation.
Message for Constipation step 2 Step 2:

Thumb-walk through the ADRENAL GLAND reflex area, making repeated passes. The action of the adrenal glands is essential to peristalsis (wave-like contractions of the small intestine and colon which propel food along.)
Message on Constipation step 3 Step 3:

Now work thee GALL BLADDER, LIVER, COLON and SMALL INTESTINE reflex areas. Thumb-walk first from one direction and then from the other. The liver and gall bladder produce and store bile needed for digestion.
Constipation final step Step 4:

Finally, thumb-walk through the TAILBONE and RECTUM reflex areas, making repeated passes, to ease tension in the lower back. The colon and small intestine are enclosed by the pelvis and lower spine and any tension here can affect digestion.